Practical/Tactical Stress Management
For many competent and dedicated professionals, stress continues to be a significant barrier to personal and professional success. Hard-earned "downtime" or "self-care" is still spent worrying about stressors, & finding the time resources for self-care activities often becomes an additional, daunting, source of stress. Many high performing professionals also experience guilt & frustration that they can't seem to "fix" of effectivly cope with experiences that cause them stress. In this high energy, interactive, & truly useful experience, learn how individual stressors become chronic stress, and then observe, participate in, & practice immediately actionable practical/tactical skills for stress management in two minutes or less.
Lindsey Carnick
Onward Psychological Services
Lindsey Carnick, LCSW, MSW, MA is the President of Onward Psychological Services, a Colorado-based private practice serving adult individuals and couples in Colorado, Connecticut, Massachusetts, Maine, Maryland, Nevada, Nebraska, New Hampshire, Rhode Island, and Virginia. Lindsey specializes in anxiety, depression, relationship, and couples issues. She is a frequent podcast guest and speaks nationally at conventions, retreats, continuing education trainings for professional organizations, and other public and private events. Lindsey is known for relatability, down-to-earth and forward-oriented practice philosophy, and her sense of humor. Lindsey holds a Master of Social Work degree from Indiana University and a Master of Arts degree from Purdue University.
Sponsors
Facilitated By
Mandy Penn
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